How Testosterone Affects Your Mood - What do you think would happen if you had a tiny voice, a little or no sexual desire, plus a scanty muscle mass and no pubic hairs? Of course, these instances are over the top. But there's no doubt that any of such scenarios can make a sane man go a little crazy.
Fortunately, the testosterone hormone is the major biological factor that prevents any of the above scenarios from happening to men so often. The hormone is a sort of biological fuel that drives the maleness of men. It helps to keep men performing high, daily, in full energy and vigor, according to Spartagen XT.
However, when their testosterone levels are unstable, men often experience intermittent mood swings. More often than none, a testosterone-induced erratic mood swing occurs randomly for no obvious reasons. Additionally, a case of low testosterone level can lead to more severe conditions, which may include the following symptoms:
- Decline in memory
- Poor cognitive skills
- Reduced muscle mass
- Random weakness
- Difficulties with sleep
Of course, none of these is a funny experience. But they’re still only the tips from the can of terrible health hazard that’s called low testosterone.
Low testosterone levels - More details of how testosterone affects your mood
Usually, low testosterone would have an adverse effect on a man’s mood and health in various ways. First, testosterone directly affects sexual desire in men. (But, it’s not always responsible for unwanted physical conditions, like erectile dysfunction). Basically, a low testosterone level will translate to a low energy level and poor sex drive. That simply implies that your mood may appear timid and boring when you mix with other people - especially women.
Secondly, testosterone has a lot to do with how well your mind and brain work. When a man starts experiencing signs and symptoms of low testosterone, it affects how he views himself. He goes low on motivation. And he gets this poor feeling of self-worth, such that he sort of loses his energy and drive. He stops seeing the need to shed off some body fat and build more muscles, thus feeling unattractive. Basically, the low testosterone level is just stressing him out emotionally.
And since low testosterone has these dampening effects on sexual activities, it may also put a man at loggerheads with his sexual partner. Plus, a low testosterone level diminishes a man’s abilities to concentrate and so makes him irritable. Thus it can easily wreck a man’s relationship with his partner, coworkers or friends.
Some individuals, who had problems with hypogonadism, have discovered that increasing their testosterone levels have helped to improve their mood.
How to beat low testosterone and improve your mood
- Manage your stress
A man with low testosterone should learn to manage stress. He should realize that stress is an external contributing factor that leads to or worsens low testosterone levels. When you manage stress efficiently, you will essentially reduce the symptoms of other emotional issues which correlate with low testosterone levels.
- Develop healthy habits
Improve on your habits. Eat healthily. Reduce the amount of sugar you consume and exercise your body regularly. Don’t stay idle. Do things that make you happy, something that sort of brings in the sunlight.
- Sleep Adequately
Proper rest has a way of repairing the human body, including yours.
- Communicate effectively
To ease the stress on your relationship with your partner, try to communicate your feelings effectively to one another. Help each other to see that low testosterone level is not an unfixable situation. It can be improved on and it is treatable. In fact, Spartagen XT reviews show that once proper measures are taken to remedy the symptoms of low testosterone levels, a man naturally starts getting better again.
A healthy testosterone level can give a man a clear advantage
Men with healthy testosterone levels usually have little or nothing to worry about. They experience normal muscle growth, good bone density, and great libido. Thus, being in a depressed mood over low Ts isn’t part of the bill for them.
For aging men, have it at the back of your mind that low testosterone is something that comes with aging. So, try to prepare your mind for such situations. However, at the moment, you too can also consider using all the suggestions in this article.